PILATES BEGINNERS SERIES OF CLASSES
March 2, 2023 April 6, 2023

Total # of Classes
6

Class length
45 minutes

Difficulty level
2

For those completely new to Pilates. This is a 6 week course of Clinical Pilates run by your local osteopath, Edward Cound.

Ideal for those with a history of back problems or who want to return to exercise after a period of inactivity.

This beginner course is a comprehensive teaching of how to move properly, how to mobilise the skeleton and re-activate / strengthen the core muscles.

Scientifically proven to reduce the incidence of lower back pain if done on a regular basis.

This class series has already finished. Please check our schedule for more classes.

PILATES BEGINNERS SERIES OF CLASSESMarch 2, 2023 .cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}April 6, 2023